this is a photo of Paul Marlow, founder of the Tall Fit Training for Tall Men

Become the Strongest, Healthiest Version of You

Personal Training Designed for Tall Men Who Want Strength, Confidence, and Long-Term Health.

Why I Built Tall Fit Training

At 6'7", I know firsthand the challenges tall guys face — from bad knees to constant back tightness.
Tall Fit Training was built to help you get strong, move better, and live life without feeling held back by your height.

The Foundation Plan

$100/month

A structured 4-week gym training plan built for tall guys, delivered monthly with full access to the growing workout database. No coaching, just real programs to keep you moving forward on your own terms.
Canadian dollars
•Monthly gym-based workout plan
•Built-in progression each month
•Access to all past programs
•Clear tall-specific instructions
•Upgrade to coaching anytime

this is a photo of Paul Marlow training as a tall man doing a dumbbell single arm row in the gym
this is a photo of Paul Marlow cutting chicken in the kitchen for his tall men meal

Performance Coaching

$200/month

Custom training plans built for tall frames, monthly coaching calls, email support, and real guidance to help you move better, lift stronger, and stay accountable — without full-time coaching access.
Canadian dollars
•Monthly video check-in call
•Custom tall-guy training plan
•Ongoing email-based support
•Basic nutrition and habit tips
•Access to past training plans

Elite 1-on-1 Coaching

$400/month

Full VIP coaching: custom tall-guy workouts, personalized nutrition guidance, weekly video calls, unlimited chat access, and full lifestyle coaching to build the strongest, most confident version of you.
Canadian dollars
•Direct WhatsApp access (7-day)
•Weekly video check-ins
•Nutrition guidance and goal setting
•Unlimited form check feedback
•Monthly tall-guy training plan
•Weekly lifestyle and mobility tips
•Full gym and lifestyle support

this is a photo of Paul Marlow doing a half kneeling dumbbell single arm press

Strength Is Built Beyond the Gym

Training hard is only part of the journey. I’ll help you eat better, move better, and build habits that keep you thriving for decades to come.

Go Beyond Strength. Build a Life.

Elite 1-on-1 Coaching

$400

The ultimate online coaching experience.
Weekly custom training plans, detailed video form checks, full meal tracking, direct text access, and 1x weekly video call check-ins.
Train smarter, recover faster, and live stronger — all with personalized coaching built around your tall frame and your real-world goals.

Ultra Elite VIP Coaching

$5,000

The highest level of personalized coaching.
I fly directly to you for an intensive 5-day in-person transformation: full movement assessment, tailored workout design, gym and kitchen optimization, lifestyle habits coaching, and a custom 6-month plan built live with you.
This is coaching that changes your life.

Magna Egestas

Made for Tall Guys, by a Tall Guy.

Most programs ignore the unique needs of tall bodies.
Tall Fit Training focuses on fixing imbalances, protecting your knees and back, and maximizing your real strength.

this is a photo of Jordan W using the tall fit training program

Jordan W.
6'6", Chicago

"I’ve always struggled with consistency—I'd start strong, then fall off a few weeks later. What Paul built with Tall Fit Training actually sticks. The workouts are made for my height, so I don’t feel broken after leg day, and the long-term mindset helps me stay committed. What surprised me most was how much the weekly check-ins helped. Talking through where I was at mentally, not just physically, gave me clarity and a sense of control I hadn’t felt in years. I’m moving better, standing taller, and finally proud of how I look and carry myself."

this is a photo pf Paul Marlow with his shirt off after using the tall fit training program

Matt R.
6'8", Leeds

"This isn’t just a workout plan—it’s a shift in identity. I used to slouch, avoid mirrors, and quietly accept back pain as ‘part of being tall.’ Now? My posture is better, my energy is up, and I feel like I’m building a body I can rely on for years. But more than that, our weekly chats kept me grounded. Paul helped me set goals beyond the gym and made me believe I could show up better in every area of life. That confidence has spilled into how I speak, dress, and lead at work."

150+

workouts designed for tall biomechanics

10,000+

Hours spent training and refining

98%

Client satisfaction

this is a photo pf Paul Marlow with his shirt off after using the tall fit training program

Get a Free 4-Day Tall Fit Starter Workout

Kickstart your strength journey. Perfect for tall beginners or anyone needing a new game plan.

Done

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