“Anxiety is terrible, you could be having an attack and no one would even know, because it’s an inward thing. It feels like you’re malfunctioning and you can’t process your owns thoughts. You get a knot in your stomach and you can’t take a full breath, but outwardly you can literally just sit there and look completely normal, as long as no one tries to speak to you”

How do you feel after reading the quote?

Does it hit home?

Too close too home… almost giving you that exact feeling as we speak. I would like to say I can give you a surefire way to stop this from ever happening again, but I can’t.

What I can do though is one step better, and that’s giving you the tools to understand how it affects us during this time. Like everything else in life, isn’t knowledge more fruitful than having a special elixir that you don’t understand why it works??

Hopefully, you can then adapt this knowledge to help treat other areas under the mental health umbrella.

Watch the video above for the full in-depth reasoning

Mental Health, Anxiety , ABC's of Anxiety, 6 ways anxiety can affect us, behaviour, dependence, depression, mental health awareness, mental health week, avoidance, worrying, negative thoughts, small talk, tall paul, vancouver, tall pauls life, richmond, burnaby, new york, los angeles, toronto, emotional, sphycological, social well-being, stress, social stress

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